Sean Beckett 2x20:00/3:00r row
9,981m
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 20, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,981m | 2:00.2 | 201 | 993 | 26 | |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 26 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 27 | |
| r96m |