Sean Beckett 4x10:00/2:00r row
10,149m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 22, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149m | 1:58.2 | 212 | 1028 | 27 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | 148 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 153 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 28 | 159 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 29 | 166 |
| r170m |