Sean Beckett 2x20:00/2:00r row
9,727m
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 25, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,727m | 2:03.3 | 186 | 941 | 23 | |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 23 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 23 | |
| r280m |