Sean Beckett 2x20:00/2:00r row
9,570m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,671m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 27, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,570m | 2:05.3 | 178 | 910 | 22 | |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 23 | |
| r101m |