Sean Beckett 3x15:00/3:00r row
11,347m
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 28, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,347m | 1:58.9 | 208 | 1015 | 27 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 26 | |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 28 | |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 28 | |
| r657m |