Sean Beckett v500m/0:22r...3
2,000
Meters
7:23.3
Time
2:16.1
Pace
87
Calories
| Transition Time | 0:35.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
September 02, 2021 17:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 2:16.1 | 140 | 787 | 33 | |
| 2:14.8 | 500 |  |
2:14.8 | 143 | 791 | 21 |
| 2:27.1 | 500 |  |
2:27.1 | 110 | 678 | 19 |
| 2:06.4 | 1,000 |  |
2:06.4 | 173 | 896 | 63 |