Sean Beckett v500m/0:14r...3
2,000
Meters
6:59.3
Time
2:11.7
Pace
90
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
September 02, 2021 17:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 2:11.7 | 153 | 829 | 34 | |
| 2:11.0 | 500 |  |
2:11.0 | 156 | 835 | 21 |
| 2:18.3 | 500 |  |
2:18.3 | 132 | 755 | 21 |
| 2:06.0 | 1,000 |  |
2:06.0 | 175 | 902 | 63 |