Sean Beckett v500m/0:10r...3
2,000
Meters
6:48.2
Time
2:09.0
Pace
91
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
September 26, 2021 13:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 2:09.0 | 162 | 862 | 35 | |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 905 | 21 |
| 2:15.0 | 500 |  |
2:15.0 | 142 | 789 | 23 |
| 2:06.4 | 1,000 |  |
2:06.4 | 173 | 896 | 63 |