Sean Beckett v500m/0:15r...3
2,000
Meters
7:13.8
Time
2:17.2
Pace
87
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
January 16, 2022 17:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 2:17.2 | 136 | 505 | 32 | |
| 2:15.1 | 500 |  |
2:15.1 | 142 | 772 | 20 |
| 2:24.0 | 500 |  |
2:24.0 | 117 | 700 | 20 |
| 2:12.6 | 1,000 |  |
2:12.6 | 150 | 814 | 60 |