Sean Beckett 20:27 row
4,309m
Meters
20:27.9
Time
2:22.4
Pace
244
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 29, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 4,309m | 2:22.4 | 121 | 716 | 20 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 20:27.9 | 99m | 2:20.9 | 125 | 730 | 18 |