Sean Beckett v/6:05r...3 row
5,459m
Meters
24:00.0
Time
2:11.8
Pace
165
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:23.1 |
| Overall Distance | 6,568m |
| Overall Time | 36:23.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 105 |
April 11, 2022 18:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,459m | 2:11.8 | 153 | 825 | 24 | |
| 22 | ||||||
| r: 6:05 | 1,083m | |||||
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 23 | |
| r: 4:51 | 13m | |||||
| 11:59.9 | 2,703m | 2:13.1 | 148 | 810 | 23 | |
| r: 1:26 | 12m | |||||
| r1,109m |
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