Sean Beckett v/4:36r...8 row
1,791m
Meters
6:56.7
Time
1:56.3
Pace
175
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 15:50.4 |
| Overall Distance | 2,951m |
| Overall Time | 22:47.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 105 |
April 12, 2022 16:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,791m | 1:56.3 | 222 | 1065 | 28 | |
| 21 | ||||||
| r: 4:36 | 857m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 25m | |||||
| 0:29.5 | 119m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 60m | |||||
| 0:29.9 | 133m | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:01 | 40m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 | |
| r: 3:00 | 28m | |||||
| 0:29.6 | 131m | 1:52.9 | 243 | 1135 | 29 | |
| r: 1:01 | 106m | |||||
| 0:29.5 | 136m | 1:48.4 | 274 | 1244 | 30 | |
| r: 1:01 | 22m | |||||
| 0:29.6 | 139m | 1:46.4 | 290 | 1297 | 31 | |
| r: 1:07 | 21m | |||||
| r1,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BEST EFFORT