Sean Beckett v/6:27r...6 row
4,598m
Meters
20:01.2
Time
2:10.6
Pace
336
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:04.9 |
| Overall Distance | 5,681m |
| Overall Time | 28:06.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 106 |
April 16, 2022 16:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,598m | 2:10.6 | 157 | 840 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,066m | |||||
| 3:59.9 | 883m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.2 | 919m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.3 | 936m | 2:08.3 | 165 | 869 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.3 | 940m | 2:07.8 | 168 | 876 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.3 | 920m | 2:10.5 | 157 | 840 | 20 | |
| r: 1:35 | 11m | |||||
| r1,083m |
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Workout Graph
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