Sean Beckett v/7:52r...4 row
3,170m
Meters
13:03.2
Time
2:03.5
Pace
271
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 13:25.5 |
| Overall Distance | 4,436m |
| Overall Time | 26:28.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 105 |
April 20, 2022 17:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,170m | 2:03.5 | 186 | 938 | 24 | |
| 20 | ||||||
| r: 7:52 | 1,213m | |||||
| 4:59.7 | 1,170m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 21m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 22m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:31 | 12m | |||||
| r1,266m |
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Workout Graph
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EFFICIENCY IS KEY