Sean Beckett v/0:42r...7 row
830m
Meters
2:57.4
Time
1:46.8
Pace
0
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:09.8 |
| Overall Distance | 1,100m |
| Overall Time | 11:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 106 |
April 20, 2022 17:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 830m | 1:46.8 | 287 | 1286 | 31 | |
| 26 | ||||||
| r: 0:42 | 0m | |||||
| 0:29.5 | 132m | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:45 | 61m | |||||
| 0:29.7 | 139m | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:46 | 43m | |||||
| 0:29.7 | 138m | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 42m | |||||
| 0:29.2 | 136m | 1:47.3 | 283 | 1273 | 30 | |
| r: 0:46 | 59m | |||||
| 0:29.4 | 140m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:46 | 44m | |||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 34 | |
| r: 1:22 | 20m | |||||
| r270m |
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Workout Graph
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SHORT BUT EFFECTIVE