Sean Beckett v/6:28r...2 row
4,587m
Meters
20:00.1
Time
2:10.8
Pace
280
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,678m |
| Overall Time | 28:13.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 105 |
April 21, 2022 18:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,587m | 2:10.8 | 156 | 838 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,078m | |||||
| 20:00.1 | 4,587m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:44 | 13m | |||||
| r1,091m |
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Workout Graph
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Long and Strong