Sean Beckett v/6:30r...2 row
2,877m
Meters
11:59.9
Time
2:05.1
Pace
248
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 7:26.5 |
| Overall Distance | 4,049m |
| Overall Time | 19:26.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 102 |
April 22, 2022 19:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,877m | 2:05.1 | 179 | 915 | 23 | |
| 20 | ||||||
| r: 6:30 | 1,155m | |||||
| 11:59.9 | 2,877m | 2:05.1 | 179 | 915 | 24 | |
| r: 0:56 | 18m | |||||
| r1,172m |
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Workout Graph
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