Sean Beckett v/8:19r...4 row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
271
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 16:12.4 |
| Overall Distance | 4,524m |
| Overall Time | 28:22.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 102 |
April 24, 2022 16:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 24 | |
| 20 | ||||||
| r: 8:19 | 1,417m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:13 | 34m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 3:13 | 55m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:25 | 19m | |||||
| r1,524m |
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