Sean Beckett v/1:13r...7 row
837m
Meters
2:57.2
Time
1:45.8
Pace
71
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 7:49.5 |
| Overall Distance | 1,106m |
| Overall Time | 10:46.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 101 |
April 24, 2022 16:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 837m | 1:45.8 | 295 | 1315 | 32 | |
| 24 | ||||||
| r: 1:13 | 10m | |||||
| 0:29.7 | 137m | 1:48.3 | 275 | 1245 | 30 | |
| r: 0:31 | 60m | |||||
| 0:29.2 | 139m | 1:45.0 | 302 | 1339 | 31 | |
| r: 0:31 | 34m | |||||
| 0:29.2 | 137m | 1:46.5 | 289 | 1295 | 32 | |
| r: 3:01 | 78m | |||||
| 0:29.9 | 142m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:31 | 35m | |||||
| 0:29.5 | 141m | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:30 | 29m | |||||
| 0:29.5 | 141m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:30 | 24m | |||||
| r269m |
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Workout Graph
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STEPPING IT UP