Sean Beckett v/6:38r...11 row
4,747m
Meters
19:58.7
Time
2:06.2
Pace
349
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 11:57.2 |
| Overall Distance | 5,822m |
| Overall Time | 31:55.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 108 |
April 27, 2022 08:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,747m | 2:06.2 | 174 | 898 | 26 | |
| 23 | ||||||
| r: 6:38 | 1,022m | |||||
| 2:00.2 | 436m | 2:17.8 | 134 | 759 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 462m | 2:09.4 | 161 | 855 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 472m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:00 | 2m | |||||
| 1:59.9 | 485m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:00 | 1m | |||||
| 1:59.9 | 502m | 1:59.4 | 205 | 1007 | 30 | |
| r: 2:54 | 17m | |||||
| 1:59.9 | 449m | 2:13.5 | 147 | 806 | 22 | |
| r: 0:00 | 3m | |||||
| 1:59.7 | 467m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:00 | 3m | |||||
| 1:59.7 | 479m | 2:04.9 | 179 | 917 | 26 | |
| r: 0:00 | 3m | |||||
| 2:00.1 | 489m | 2:02.8 | 189 | 950 | 28 | |
| r: 0:00 | 2m | |||||
| 1:59.1 | 505m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:19 | 18m | |||||
| r1,075m |
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Workout Graph
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Ladder Sprints