Sean Beckett v/2:24r...7 row
1,234m
Meters
4:28.4
Time
1:48.7
Pace
103
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,507m |
| Overall Time | 15:30.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 108 |
April 28, 2022 08:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,234m | 1:48.7 | 272 | 1236 | 31 | |
| 22 | ||||||
| r: 2:24 | 142m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:00 | 22m | |||||
| 0:44.8 | 203m | 1:50.3 | 261 | 1196 | 30 | |
| r: 1:01 | 19m | |||||
| 0:44.4 | 202m | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 22m | |||||
| 0:44.9 | 206m | 1:48.9 | 270 | 1230 | 31 | |
| r: 1:00 | 20m | |||||
| 0:44.3 | 206m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:01 | 25m | |||||
| 0:44.9 | 209m | 1:47.4 | 282 | 1271 | 34 | |
| r: 1:33 | 22m | |||||
| r273m |
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Workout Graph
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READY, STEADY, RACE