Sean Beckett v/6:13r...5 row
4,001m
Meters
15:58.0
Time
1:59.7
Pace
133
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 4,962m |
| Overall Time | 33:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 109 |
April 29, 2022 08:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,001m | 1:59.7 | 204 | 1001 | 24 | |
| 20 | ||||||
| r: 6:13 | 862m | |||||
| 3:52.4 | 1,001m | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:17 | 40m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| r: 3:11 | 21m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| r: 3:10 | 20m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:24 | 18m | |||||
| r961m |
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Workout Graph
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TESTING, 1,2,3, TESTING