Sean Beckett v/4:43r...2 row
4,228m
Meters
17:59.9
Time
2:07.7
Pace
311
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:03.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 106 |
May 01, 2022 15:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,228m | 2:07.7 | 168 | 878 | 20 | |
| 20 | ||||||
| r: 4:43 | 845m | |||||
| 17:59.9 | 4,228m | 2:07.7 | 168 | 878 | 20 | |
| r: 1:20 | 14m | |||||
| r859m |
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Workout Graph
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BRAIN TRAINING