Sean Beckett v/2:39r...7 row
1,241m
Meters
4:29.1
Time
1:48.4
Pace
95
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:09.2 |
| Overall Distance | 1,369m |
| Overall Time | 14:38.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 106 |
May 04, 2022 12:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,241m | 1:48.4 | 275 | 1245 | 32 | |
| 0 | ||||||
| r: 2:39 | 0m | |||||
| 0:44.4 | 206m | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:45 | 30m | |||||
| 0:44.8 | 207m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:46 | 21m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r: 3:00 | 20m | |||||
| 0:44.8 | 209m | 1:47.1 | 284 | 1278 | 31 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| r: 1:24 | 16m | |||||
| r128m |
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SPRINTS