Sean Beckett v/4:42r...2 row
4,795m
Meters
20:59.7
Time
2:11.3
Pace
291
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:10.6 |
| Overall Distance | 5,650m |
| Overall Time | 27:10.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 107 |
May 05, 2022 08:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,795m | 2:11.3 | 154 | 831 | 21 | |
| 20 | ||||||
| r: 4:42 | 843m | |||||
| 20:59.7 | 4,795m | 2:11.3 | 154 | 831 | 21 | |
| r: 1:28 | 12m | |||||
| r855m |
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Workout Graph
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