Sean Beckett v/10:42r...4 row
4,500m
Meters
18:45.3
Time
2:05.0
Pace
288
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 15:49.5 |
| Overall Distance | 6,701m |
| Overall Time | 34:34.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 107 |
May 08, 2022 14:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 4,500m | 2:05.0 | 179 | 916 | 24 | |
| 21 | ||||||
| r: 10:42 | 2,164m | |||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 19m | |||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 9m | |||||
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:05 | 10m | |||||
| r2,201m |
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Workout Graph
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GETTING THERE