Sean Beckett v/10:42r...7 row
1,639m
Meters
5:59.9
Time
1:49.7
Pace
286
Calories
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 24:00.1 |
| Overall Distance | 4,656m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 95 |
May 10, 2022 13:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,639m | 1:49.7 | 264 | 1210 | 29 | |
| 21 | ||||||
| r: 10:42 | 2,198m | |||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 30 | |
| r: 1:01 | 20m | |||||
| 0:59.8 | 274m | 1:49.1 | 269 | 1226 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.1 | 273m | 1:50.0 | 262 | 1203 | 31 | |
| r: 3:00 | 13m | |||||
| 0:59.8 | 273m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:01 | 14m | |||||
| 0:59.7 | 276m | 1:48.1 | 277 | 1252 | 29 | |
| r: 1:01 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 6:12 | 734m | |||||
| r3,017m |
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Workout Graph
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