Sean Beckett v/4:26r...2 row
5,626m
Meters
24:00.1
Time
2:07.9
Pace
397
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:37.1 |
| Overall Distance | 6,481m |
| Overall Time | 29:37.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 106 |
May 11, 2022 18:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,626m | 2:07.9 | 167 | 874 | 22 | |
| 20 | ||||||
| r: 4:26 | 839m | |||||
| 24:00.1 | 5,626m | 2:07.9 | 167 | 874 | 22 | |
| r: 1:10 | 16m | |||||
| r855m |
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Workout Graph
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