Sean Beckett v/5:58r...3 row
3,999m
Meters
15:50.9
Time
1:58.8
Pace
319
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 4,926m |
| Overall Time | 26:23.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 108 |
May 12, 2022 13:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,999m | 1:58.8 | 208 | 1016 | 26 | |
| 20 | ||||||
| r: 5:58 | 882m | |||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 27 | |
| r: 3:24 | 16m | |||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:10 | 29m | |||||
| r927m |
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Workout Graph
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