Sean Beckett v/6:48r...3 row
4,000m
Meters
15:36.4
Time
1:57.0
Pace
326
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 11:38.2 |
| Overall Distance | 5,040m |
| Overall Time | 27:14.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 118 |
May 18, 2022 12:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 28 | |
| 20 | ||||||
| r: 6:48 | 1,012m | |||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 28 | |
| r: 3:32 | 11m | |||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:16 | 17m | |||||
| r1,040m |
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Workout Graph
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