Sean Beckett v/5:14r...8 row
1,905m
Meters
6:59.0
Time
1:49.9
Pace
67
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 14:19.1 |
| Overall Distance | 2,974m |
| Overall Time | 21:18.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 118 |
May 19, 2022 13:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,905m | 1:49.9 | 263 | 1205 | 30 | |
| 20 | ||||||
| r: 5:14 | 966m | |||||
| 0:59.5 | 225m | 2:12.2 | 151 | 821 | 21 | |
| r: 0:40 | 7m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:01 | 17m | |||||
| 0:59.8 | 273m | 1:49.5 | 266 | 1216 | 32 | |
| r: 1:01 | 14m | |||||
| 0:59.8 | 273m | 1:49.5 | 266 | 1216 | 30 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 15m | |||||
| 0:59.9 | 284m | 1:45.4 | 298 | 1327 | 33 | |
| r: 1:01 | 16m | |||||
| 0:59.7 | 276m | 1:48.1 | 277 | 1252 | 31 | |
| r: 1:18 | 17m | |||||
| r1,069m |
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Workout Graph
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SPRINT DESCENT