Sean Beckett v/5:29r...2 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:50.3 |
| Overall Distance | 7,926m |
| Overall Time | 36:50.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 115 |
May 22, 2022 16:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 20 | |
| 20 | ||||||
| r: 5:29 | 869m | |||||
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 20 | |
| r: 1:20 | 4m | |||||
| r872m |
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Workout Graph
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