Sean Beckett v/5:29r...2 row

7,054m

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

Rest Distance872m
Rest Time6:50.3
Overall Distance7,926m
Overall Time36:50.3
Average Watts169
Calories Per Hour879
Stroke Rate20
Stroke Count683
Drag Factor115

May 22, 2022 16:35:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

MISSION ACCOMPLISHED

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,054m 2:07.5 169 879 20
20
r: 5:29 869m
30:00.0 7,054m 2:07.5 169 879 20
r: 1:20 4m
r872m

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