Sean Beckett v/3:47r...3 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
339
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:15.3 |
| Overall Distance | 5,554m |
| Overall Time | 28:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 24, 2022 14:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 22 | |
| 23 | ||||||
| r: 3:47 | 557m | |||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | |
| r: 3:02 | 102m | |||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | |
| r: 1:25 | 76m | |||||
| r735m |
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Workout Graph
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