Sean Beckett v/13:51r...4 row
4,509m
Meters
18:00.0
Time
1:59.7
Pace
459
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 20:29.8 |
| Overall Distance | 7,345m |
| Overall Time | 38:29.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 119 |
May 28, 2022 15:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 25 | |
| 22 | ||||||
| r: 13:51 | 2,792m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:40 | 11m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:43 | 16m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:13 | 17m | |||||
| r2,836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES