Sean Beckett v/1:06r...7 row
5,405m
Meters
22:00.0
Time
2:02.1
Pace
392
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:47.1 |
| Overall Distance | 6,368m |
| Overall Time | 30:47.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 118 |
May 31, 2022 13:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,405m | 2:02.1 | 192 | 961 | 23 | |
| 33 | ||||||
| r: 1:06 | 122m | |||||
| 22 | ||||||
| r: 2:38 | 509m | |||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 23 | |
| r: 1:00 | 153m | |||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 1:03 | 83m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| r: 0:00 | 2m | |||||
| 184 | ||||||
| r: 1:56 | 21m | |||||
| r963m |
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Workout Graph
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THE DESCENT