Sean Beckett v/3:37r...5 row
5,933m
Meters
24:00.0
Time
2:01.3
Pace
436
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:29.4 |
| Overall Distance | 7,010m |
| Overall Time | 31:29.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
June 01, 2022 13:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933m | 2:01.3 | 196 | 973 | 23 | |
| 22 | ||||||
| r: 3:37 | 669m | |||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 93m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 29m | |||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 1:50 | 285m | |||||
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS