Sean Beckett v/3:46r...3 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
343
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:30.8 |
| Overall Distance | 5,512m |
| Overall Time | 25:30.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 118 |
June 02, 2022 13:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 22 | |
| 24 | ||||||
| r: 3:46 | 569m | |||||
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 22 | |
| r: 0:00 | 2m | |||||
| 21 | ||||||
| r: 1:44 | 50m | |||||
| r622m |
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Workout Graph
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TWENTY’S PLENTY