Sean Beckett v/11:16r...7 row
5,198m
Meters
21:00.0
Time
2:01.2
Pace
479
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 21:16.1 |
| Overall Distance | 8,007m |
| Overall Time | 42:16.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 117 |
June 04, 2022 15:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198m | 2:01.2 | 197 | 976 | 22 | |
| 21 | ||||||
| r: 11:16 | 2,013m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:01 | 133m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 1:01 | 154m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:03 | 73m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 1:01 | 137m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:52 | 111m | |||||
| r2,809m |
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Workout Graph
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