Sean Beckett v/1:06r...7 row
5,481m
Meters
22:00.0
Time
2:00.4
Pace
409
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:47.9 |
| Overall Distance | 6,610m |
| Overall Time | 30:47.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 117 |
June 07, 2022 13:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,481m | 2:00.4 | 200 | 989 | 23 | |
| 27 | ||||||
| r: 1:06 | 158m | |||||
| 21 | ||||||
| r: 2:38 | 504m | |||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:01 | 161m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | |
| r: 1:01 | 97m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| r: 1:02 | 90m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 1:57 | 117m | |||||
| r1,129m |
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Workout Graph
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THE DESCENT