Sean Beckett v/1:06r...7 row
4,882m
Meters
20:00.0
Time
2:02.9
Pace
367
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:20.6 |
| Overall Distance | 6,002m |
| Overall Time | 28:20.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 116 |
June 08, 2022 13:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 22 | |
| 30 | ||||||
| r: 1:06 | 159m | |||||
| 21 | ||||||
| r: 2:35 | 509m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 163m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 58m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 1:36 | 110m | |||||
| r1,120m |
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Workout Graph
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I GOT 5 ON IT