Sean Beckett v/3:57r...3 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
496
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:32.1 |
| Overall Distance | 8,007m |
| Overall Time | 35:32.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 117 |
June 09, 2022 13:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | |
| 22 | ||||||
| r: 3:57 | 572m | |||||
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 1:34 | 203m | |||||
| r778m |
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Workout Graph
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STEADY THIRTY