Sean Beckett v/5:39r...4 row
5,208m
Meters
21:00.0
Time
2:00.9
Pace
408
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.7 |
| Overall Distance | 6,506m |
| Overall Time | 33:00.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 117 |
June 11, 2022 16:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,208m | 2:00.9 | 198 | 980 | 24 | |
| 22 | ||||||
| r: 5:39 | 1,014m | |||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:32 | 38m | |||||
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:32 | 23m | |||||
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 24 | |
| r: 3:15 | 223m | |||||
| r1,298m |
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Workout Graph
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