Sean Beckett v/6:32r...8 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
459
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 16:41.4 |
| Overall Distance | 7,516m |
| Overall Time | 36:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 117 |
June 12, 2022 17:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 26 | |
| 23 | ||||||
| r: 6:32 | 1,302m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:30 | 186m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:30 | 187m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:32 | 214m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:01 | 110m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:31 | 180m | |||||
| r2,356m |
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Workout Graph
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SPEED BUMPS