Sean Beckett v/1:06r...7 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
369
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:22.3 |
| Overall Distance | 6,009m |
| Overall Time | 28:22.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 115 |
June 14, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 22 | |
| 27 | ||||||
| r: 1:06 | 157m | |||||
| 21 | ||||||
| r: 2:35 | 518m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | |
| r: 1:01 | 144m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | |
| r: 1:00 | 81m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | |
| r: 1:01 | 49m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 1:36 | 122m | |||||
| r1,073m |
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Workout Graph
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I GOT 5 ON IT