Sean Beckett v/3:47r...3 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
359
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 6,006m |
| Overall Time | 28:34.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 116 |
June 15, 2022 11:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 22 | |
| 22 | ||||||
| r: 3:47 | 615m | |||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | |
| r: 3:03 | 417m | |||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | |
| r: 1:43 | 88m | |||||
| r1,121m |
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