Sean Beckett v/4:34r...2 row
19m
Meters
0:11.4
Time
5:00.0
Pace
3
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:34.4 |
| Overall Distance | 701m |
| Overall Time | 4:45.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 116 |
June 16, 2022 13:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.4 | 19m | 5:00.0 | 13 | 344 | 22 | |
| 22 | ||||||
| r: 4:34 | 681m | |||||
| 0:11.4 | 19m | 5:00.0 | 13 | 344 | 21 | |
| r682m |
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Workout Graph
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STEADY THIRTY