Sean Beckett v/0:30r...3 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
477
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:43.3 |
| Overall Distance | 7,560m |
| Overall Time | 32:43.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 16, 2022 13:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 20 | |
| 18 | ||||||
| r: 0:30 | 36m | |||||
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 20 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 2:12 | 195m | |||||
| r234m |
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Workout Graph
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STEADY THIRTY