Sean Beckett v/3:56r...6 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
378
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:45.2 |
| Overall Distance | 6,066m |
| Overall Time | 29:45.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 115 |
June 17, 2022 13:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 22 | |
| 22 | ||||||
| r: 3:56 | 696m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| r: 1:01 | 145m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:01 | 33m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:01 | 89m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 75m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:44 | 20m | |||||
| r1,057m |
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Workout Graph
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THE REBOUND