Sean Beckett v/6:58r...10 row
3,430m
Meters
13:30.0
Time
1:58.0
Pace
326
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 14:44.3 |
| Overall Distance | 5,509m |
| Overall Time | 28:14.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 116 |
June 18, 2022 15:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,430m | 1:58.0 | 213 | 1031 | 23 | |
| 24 | ||||||
| r: 6:58 | 1,293m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:48 | 97m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:47 | 101m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:44 | 96m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| r: 0:46 | 96m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:45 | 50m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:45 | 50m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 67m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:44 | 80m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:37 | 150m | |||||
| r2,079m |
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Workout Graph
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TOTAL 90