Sean Beckett v20:01/2:53r...1 row
4,615m
Meters
20:01.0
Time
2:10.1
Pace
301
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:53.6 |
| Overall Distance | 5,009m |
| Overall Time | 22:54.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 115 |
June 21, 2022 16:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,615m | 2:10.1 | 159 | 846 | 22 | |
| 20:01.0 | 4,615m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:53 | 394m | |||||
| r394m |
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Workout Graph
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20MIN ROW